Conversions Table

Standard measuring cups and spoons are used in our recipes. All cup and spoon measurements are level. Conversions are listed below for ready reference.


1 cup = 250 ml 3 teaspoons = 1 tablespoon
1 cup = 8 fluid ounces 1 tablespoon = 20 ml
1 cup = 1/2 US pint 4 tablespoons = 1/4 cup
2 cups = 1 US pint 5-1/2 tablespoons = 1/3 cup
4 cups = 1 quart 8 tablespoons = 1/2 cup
2 US pints = 1 quart 11 tablespoons = 2/3 cup
1.06 quarts = 1 liter 12 tablespoons = 1/2 cup
4 quarts = 1 Gallon or 3-3/4 liters 16 tablespoons = 1 cup

Chart for recommended quantity and suggested time of processing wet foods.

FOOD QUANTITY COARSE GRIND * FINE GRIND *
Onions 8-10 1" pieces 6 seconds 10 seconds
Tomatoes 8-10 1" pieces 6 seconds 10 seconds
Garlic 20 cloves 10 seconds 15 seconds
Ginger 8-10 1" pieces 6 seconds 10 seconds
Parsley Fill to brim 10 seconds 20 seconds
Mint Fill to brim 10 seconds 20 seconds

Chart for recommended quantity and suggested time of processing dry foods.

FOOD QUANTITY COARSE GRIND * FINE GRIND *
Coffee Beans 1/2 grinder bowl 20 seconds 30 seconds
Cardamom 1/4 grinder bowl 20 seconds 30 seconds
Cloves 1/2 grinder bowl 15 seconds 25 seconds
Cumin Seeds 1/2 grinder bowl 20 seconds 30 seconds
Walnuts 1/2 grinder bowl 15 seconds 30 seconds
Hazelnuts 1/4 grinder bowl 20 seconds 30 seconds
Flaxseed 1/3 grinder bowl 20 seconds 30 seconds
Red Chilies Dried 1/2 grinder bowl 15 seconds 30 seconds

* The above times are suggestions. You may reduce or increase the time for desired consistency of your foods.

All recipes are easier with the help of Chef Pro Wet & Dry Grinder.